GLP-1 medications have become a common tool in weight management, especially in midlife and menopause. This article explores what the evidence shows about GLP-1s, weight change, and muscle mass, and how we thoughtfully integrate medication into a weight-neutral, long-term approach to health.
Read MoreDiscover the Best Personal Lubricants & Moisturizers for Every Situation
Struggling with vaginal dryness, discomfort, or looking to enhance intimacy? In this expert guide by Dr. Fiona Callender, ND, we break down the science behind personal lubricants and moisturizers, explain the key differences, and help you choose the safest, most effective options for menopause, postpartum, pelvic health, and more. Learn what ingredients to avoid, how pH and osmolality affect your vaginal health, and see our top product recommendations for pleasure, comfort, and fertility support.
